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Empty Chair Therapy: Heal Your Past, Improve Your Future
Published 1 week, 5 days ago
Description
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FURTHER READING
You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/the-usefulness-of-speaking-your-feelings-to-an-empty-chair/?utm_source=youtube&utm_medium=description&utm_campaign=Empty%20Chair%20Therapy:%20Heal%20Your%20Past,%20Improve%20Your%20Future
“One of the simplest and most useful exercises that psychotherapy has gifted to us is known as the Empty Chair Technique. A client who has been wrestling with their feelings towards someone is gently requested to stop discussing them in the third person and is instead invited to face a chair and start talking to this bit of furniture as if there were on it – to all intents – the specific troubling person in their life, perhaps a long dead absent father, a neglectful mother or a traitorous so-called friend…”
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CREDITS
Produced in collaboration with:
Hannah O'brien
https://www.hanobrien.com/
Title animation produced in collaboration with
Graeme Probert
www.gpmotion.co.uk
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