Episode Details

This week on The MiFit Podcast I chat with Donald Robertson. Donald is a cognitive-behavioral psychotherapist, trainer, and author of six books including How to Think like a Roman Emperor. Donald has been researching Stoicism and applying it in his works for twenty years and specializes in the relationship between philosophy, psychology, and self-improvement. He is also one of the founding members of the nonprofit organization Modern Stoicism.

Topics

-Who was Marcus Aurelius 

-How Stoicism can cure anger

-Understanding anxiety and how to overcome it

-Using voluntary hardship to tolerate pain

-The Dichotomy of control

-Stoicism vs. stoicism

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