Episode Details

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Bloating.

Cravings.

Unstable energy.

Weight that won’t move.

Most women assume these problems are about calories, carbs, or hormones.

But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think.

In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize.

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