Episode Details
Back to Episodes#74 - My Training Has Never Been Better. Here’s the System - And What I’d Steal if I Were You.
Description
Stress. Fatigue. Long days. Early mornings. To-do list stacking. Sound familiar?
In this episode I break down exactly how I'm training right now - the split, the nutrition strategy, and the principles behind it - so you can pull what works and apply it to your life regardless of your schedule, stress load, or season.
Principles and methods - not a prescription. Take what fits.
Your individualized program awaits: 1:1 Application
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