Episode Details

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Bruno, an expert chiropractor, athletic trainer, and team clinician for U.S. Soccer. Mike Bruno brings his down-to-earth, practical approach to pain relief, goal setting, and movement, empowering people of all ages to see themselves as athletes, transform their mindset, and build fitness habits that truly last.

Mike Bruno shares what sets his practice apart, why he believes everyone can benefit from a mindset shift, and how he helps clients overcome injury, break limiting beliefs, and enjoy moving again. From pro soccer fields to helping everyday clients conquer back pain or just stay active, Mike Bruno delivers actionable advice and uplifting stories for anyone ready to feel their best.

Tune in for motivational strategy, real-life examples, and simple “isms” that make moving toward long-term health less overwhelming!

Timestamp Overview:

[00:00] - Introduction & Episode Goals

[01:21] - Mike Bruno’s Inspiration & Journey into Practice

[10:04] - Building Lasting Change with “Isms” & Mindset

[13:24] - From Service-Based Sessions to Outcome-Based Goals [

16:08] - Breaking Limiting Beliefs About Pain & Injury

[18:36] - Mindset Shifts: Identity, Athlete Mentality & Language

[21:14] - Actionable Steps: Reverse Engineering Your Goals

[25:55] - “SEE” Method: Simple, Effective & Enjoyable Exercise

[27:00] - Real Client Stories: Moving Beyond Labels

[29:58] - Professional Athlete Lessons for Everyone

[31:44] - Saying No, Avoiding Fitness “Junk,” and Doing Less, Better

[32:49] - If You’re Injury-Free: Focus on Big Rocks

[35:34] - Daily Non-Negotiables & Small Compounding Wins

[38:02] - Mindset in Practice: Empowering Clients

[39:31] - Wrapping Up & How to Connect with Mike Bruno

Work with Mike Bruno:

Website: https://sites.google.com/navrehabchiropractic.com/nav/home?

Instagram: @navrehabchiropractic https://www.instagram.com/navrehabchiropractic/

Youtube: @Dr.MikeBruno

Connect, Share & Subscribe: Looking for more empowering strategies and mindset inspiration? Make sure to subscribe to the Nutrition and Life podcast and follow us for expert interviews, actionable tips, and all of Lisa Franz’s coaching updates. Share your favorite takeaway from this conversation and tag us at @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/