Episode Details
Back to Episodes
Episode 153: Your Cheerleader’s Summer Training Plan: Build Strength, Power, and Prevent Injuries Before Next Season
Season 3
Episode 153
Published 5 months, 4 weeks ago
Description
Summer might feel like a break from cheer… but it’s actually your biggest opportunity to improve.
In this episode of The Cheer Athlete Podcast, we’re breaking down exactly what cheerleaders should be doing during the “off-season” to come back stronger, more powerful, and more prepared for the next season.
You’ll learn:
- What a complete workout should look like (and what most athletes miss)
- Why warm-ups matter more than you think for injury prevention
- How to build strength, power, and endurance the right way
- The role of plyometrics, sprinting, and conditioning for better jumps and tumbling
- Why strength > stretching when it comes to performance
- How to structure your week (even if you’re busy)
Whether you’re a cheerleader, parent, or coach—this episode will help you take advantage of the summer months and set your athlete up for success.
💡 Remember: You don’t need more time… you need a better plan.
If you have questions, reach out or fill out the Ask a PT form—I’d love to help guide you.
Strength And Conditioning For The Cheer Athlete Book