Episode Details

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If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right. 

In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery. 

Smarter long runs start here.