Episode Details

Wow!!! I can’t believe this is our 300th episode!!

Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women.

This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, what I’m struggling with, and if/ how I hope to move forward. I pull back the curtain to share what it’s actually taken to produce this show, use my voice, and keep going even when it’s felt messy and overwhelming. A lot of the times I feel less confident than I wish to be, but keep reminding myself that confidence is not synonymous with perfection. And self-compassion goes a long way.

Tune into our 300th episode to hear...

• a behind-the-scenes look at what hosting this self-love podcast has really been like
• why celebrating your input matters more than waiting for external validation
• the tension between growth, pressure, and staying true to yourself
• what’s next for this show
• a reminder to honor your own process, even when no one else sees it

Remember: self-love is about choosing to show, again and again, in ways that feel kind and true.

Mentioned In This Episode...

• “200 Reasons to Choose Self-Love” (free download)
• The Artist’s Way by Julia Cameron
• Girls (TV show by Lena Dunham)

Deepen your self love journey with Mary’s books:

1. The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary's self love journey on IG: @maryscupofteaa and @maryspodcast

And if you’re enjoying this self-love podcast, share it with the women in your life! Your support helps spread the gift of self-love!

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