Episode Details

New survey reveals UK adults average six hours of sleep per night, falling short of the NHS recommended seven to nine hours. Nearly a quarter survive on just five hours, with 44% reporting sleep deprivation. Two weeks of poor sleep leads to weight gain, task overwhelm, and mental health dips. Chronic condition sufferers experience worsened symptoms and increased illness. Despite trying various sleep aids, many find relief with medical cannabis. Experts warn of poor sleeps impact on stress and resilience, emphasizing the importance of prioritizing rest.

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