Episode Details
Back to Episodes
I Stopped Exercising for Two Weeks — Here’s What Really Happened
Description
Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course
https://www.oliviaholgye.com/sexywithoutdietscourse
In this episode Olivia the host shares her personal experience of stopping all exercise for two weeks after a medical issue, and explains how she safely broke free from rigid exercise routines and the guilt tied to dieting and workouts without gaining weight!
If you feel guilt for not doing exercise and worried about weight gain you must listen to this!
She discusses the mindset shifts, science behind movement and rest, practical steps to let go of control without spiraling or gaining weight, and the benefits of listening to your body.
Other ways to work with me
Sexy in 4 Weeks Program
https://www.oliviaholgye.com/sexyin4weeks
Sexy Without Diets Mastermind
https://www.oliviaholgye.com/sexywithoutdietsmastermind
My website
https://www.oliviaholgye.com/
Join my Facebook Community
https://www.facebook.com/share/g/1DZfXamP78/