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#245 Matt Abrahams — Why You Freeze Under Pressure: How to Think Faster, Speak Smarter & Communicate with Confidence
Description
Ever blanked in a meeting or "frozen" during a big presentation? You aren't alone.
Communication expert Matt Abrahams joins Claudia von Boeselager to explain the science of why high performers blank out and how to rewire your brain to stay calm and clear.
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In this episode, we dive into:
- 00:00 – Why smart people "freeze" when the stakes are high
- 05:30 – The biology of anxiety and cognitive overload
- 12:00 – Why connection matters more than perfection
- 18:45 – The "Pace, Space, Grace" framework for better listening
- 25:10 – How to use structure instead of memorization
- 32:00 – Practical tools for high-stakes interviews & meetings
- 40:00 – The key to becoming a master communicator
Additional Resources: ✨ Join the LLInsider for peak performance strategies: https://longevity-and-lifestyle.com/llinsider ✨ Full show notes & links: http://longevity-and-lifestyle.com/podcast-245-matt-abrahams
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