Episode Details

We say “panic attack” all the time.

This is what one actually sounds like.

Includes a real-time recording of a panic attack.

Content note: discussion of suicidal thoughts.

Please take care. Support links are in the show notes.

🎙️👀 What worked? What dragged? What made you mutter “Jesus Christ, Catharine”? Tell me.

Content Note ~
This podcast gets into bodies, panic attacks, trauma, sexism, mental health, and the occasional emotional sinkhole. Please look after yourself only listen when you feel safe to engage with potentially triggering material. 
Also, I swear.

Support ~ 
These aren’t here as a formality. I’ve used some of these myself.

Lifeline 13 11 14 (24/7)
Kids Helpline 1800 55 1800 (ages 5–25)
1800RESPECT 1800 737 732
Emergency 000

Outside Australia, local crisis services are available. ~

The Socials (I'd love a follow) 
Instagram
https://www.instagram.com/catharine.redden/

LinkedIn
https://www.linkedin.com/in/catharine-redden/

Support The Pod
Substack (where I write stuff)
https://catharineredden.substack.com

Buy Me a Coffee (where you can financially support the pod, and me!)
https://buymeacoffee.com/CatharineRedden

Credits
Recorded on the lands of the Ramindjeri and Ngarrindjeri peoples.
Sovereignty never ceded.

Recorded & edited at Ridley Farm Studio by Luke Ridley
https://ridleyfarmstudio.com...