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WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER
Description
today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!
Study of exercises consistence reference:
1 https://pubmed.ncbi.nlm.nih.gov/31267674/
2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/
Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/
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