Episode Details

For so many women, midlife is the moment when that question finally gets loud enough to act on. The kids are a little older, the career has been 'successful,' but something still feels off. In this episode, I'm joined by Judith Fine, a coach who helps women in midlife navigate one of the most exciting — and most emotionally complex — transitions of their lives: leaving what's familiar and designing their next chapter on their own terms.

We start with the true self and false self — a concept from therapist Donald Winnicott — and why midlife is often the first time we feel ready to take off the mask we've been wearing since our twenties. Judith speaks beautifully about the confidence that comes not from certainty, but from finally knowing who you are and what you actually want.

One of the most powerful reframes in this conversation is the cost of not changing. Instead of asking 'what if this doesn't work?', Judith invites us to ask: 'what does staying cost me?' That shift in perspective can completely change how you approach fear, risk, and the decision to leap.

From there, we get into the very real practical challenges of going from employee to entrepreneur — especially in midlife, when brain fog, energy shifts, perimenopause, and ADHD (whether diagnosed or not) can make even the most organized person feel like they're working against themselves. Judith shares how she learned to stop fighting those rhythms and start designing her days around them: matching task types to energy levels, protecting boundaries like walking as a non-negotiable, navigating the loneliness of working alone, and building in accountability from the start.

This is an episode for the woman who knows something needs to change, but isn't quite sure where to start. It's practical, it's honest, and it might just be the permission slip you've been waiting for.

🔗 Connect with Judith Fine: https://www.judithafine.com/

✨ Ready to take your next step?

And if you're someone who knows something needs to change and you’re listening and thinking, “this is exactly what I’m dealing with right now…”

You don’t have to figure it out alone. I’m opening a few spots each month for live, on-air coaching conversations on the podcast. If you’d like to be coached, you can submit an application through the link in the show notes. 👉 https://forms.gle/v8dS7Hs3pCgFb1JEA

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Thanks for listening

What's really stealing your CEO time? Every entrepreneur has a dominant productivity pattern — a way of working that feels normal, even productive. But when you're the CEO, that pattern has a cost.

It shows up as full days with no real progress. As never having time to sell, to build, to think. As always being busy but never feeling ahead.

You might recognise yourself in one of four patterns: The Overloaded Operator, The Momentum Chaser, The Preparation Loop, or The Capable Bottleneck. 

Find out which one is your dominant pattern 👉 Take my quiz: https://annerajoo.com/quiz

Or book a complimentary productivity assessment with me an