Episode Details

Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medication should know about. Real talk, real research, real options. Not today, cancer.

Chapters

00:00 Introduction and Personal Story 02:21 Understanding Hormone Blocking Therapy 04:14 Experiencing Side Effects and Pain 07:15 Healing and Exercise Journey 09:06 Bone Density Testing and Results 10:00 Research on Bone Loss and Fracture Risk 15:13 Deciding to Stop Medication and Risks 16:33 Supporting Bone Health Through Diet 21:22 Exercise Recommendations for Bone Strength 24:28 Lifestyle Factors and Bone Rebuilding 25:21 Monitoring Bone Health and Questions to Ask Doctors 26:48 Community Support and Final Thoughts

Links & Resources Mentioned:

• Free Bone Health PDF — Grab it HERE

• Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE

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