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The Elevated Athlete Podcast with Fearghal Kerin
Season 2
Episode 1
Published 1 month, 2 weeks ago
Description
Unlock the secrets to precise hamstring rehab with expert Fearghal Kerin. This episode explores advanced assessment techniques, identifying true injury causes, and building targeted training and testing protocols.
Learn his proven frameworks, including the GAR system, which emphasises understanding injury history. Discover how he interprets MRI findings, differentiates injury grades, and tailors rehab to each athlete.
The discussion also covers anatomical diagnosis, functional testing, coaching nuances for better muscle activation, and practical strategies like eccentric training, symptom management, and return-to-run progressions.
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