Episode Details
Back to EpisodesUnderstanding Your Pelvic Floor For Better Pregnancy, Labor, Postpartum, and Fitness | Dr. Jackie Roelofs
Episode 77
Published 1 week, 2 days ago
Description
Dr. Jackie Roelofs, the no-TMI pelvic floor physical therapist, joins me to discuss the importance of addressing pelvic floor dysfunction, how to actually prep your body for a smooth pregnancy, labor, and postpartum, and what the fitness community needs to know about pelvic floor prolapse.
Want to check out the Postpartum Recovery Guide? Find it here: https://drjuicyjackie.myflodesk.com/postpartumrecoveryguide
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