Episode Details

Getting back into a rider fitness routine after a break can feel surprisingly hard, whether the disruption came from travel, horse events, injury, or everyday busyness. In this episode, personal trainer and endurance rider Tamara Baysinger explains what happens to your body when your equestrian fitness program gets interrupted and how to return to workouts in a way that is realistic, effective, and free of guilt. You’ll learn how to ease back in, protect your progress during unavoidable breaks, and use simple strategies to rebuild consistency so you can ride stronger in a day and longer in your life. 

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