Episode Details

In this episode of the Wakulla County 4-H podcast, hosts Emily Zak and Caden Gray dive deep into the realities of substance use in rural communities. Featuring Karen Zak from the Florida State University Center for Prevention Research, the discussion moves beyond simple "don't do drugs" rhetoric to explore the biological and social factors that influence teen choices. The episode highlights the upcoming Teen Town Hall on May 16, 2026, an event designed to give youth a voice and a safe space to thrive. -- The Vaping Epidemic: Understanding how marketing targets youth and the staggering nicotine content in a single pod. -- The 25-Year Window: Why the prefrontal cortex is so vulnerable to substance use during the "developing years." -- Debunking Social Norms: Why teens think "everyone is doing it" when the actual data shows a much different story. -- The Power of Healthy Alternatives: How physical activity and belonging to a community can lower cortisol and replace the need for substances. -- Teen Town Hall and Sunset Social: Details on the May 16th event featuring guest speakers, a helicopter landing, dinner, and a safe-space dance. -- Goal Setting for Success: Using personal, possible, positive, and specific goals to reach long-term dreams. Today's hosts are Caden Gray and Emily Zak. This is episode 18. Find more information about the Wakulla County 4-H on Facebook: www.facebook.com/wakulla4h