Episode Details

We all know our attachment styles greatly impact how we show up in dating and relationships, but what do we do if we have anxious or avoidant tendencies? We’re joined by attachment expert Thais Gibson, who shares how we can rewire our brains and nervous system to feel more secure. We discuss the ways that our childhood wounds directly correlate to our attachment styles, how to reprogram the subconscious beliefs that leak into our love lives, and why it's completely possible to reprogram your attachment style so you can date in a way that feels liberating.

To learn more about Thais Gibson follow her @thepersonaldevelopmentschool and go to https://university.personaldevelopmentschool.com/. Get her new book 'The New Attachment Theory: Heal Every Relationship by Rewiring Your Brain and Nervous System' wherever books are sold.

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