Episode Details
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Your Sleep Is Holding You Back
Season 2
Episode 36
Published 1 week ago
Description
Episode Description:
You're working out, you're eating reasonably well, and your energy is going in the wrong direction. Maybe you're gaining body fat and losing muscle. You may be missing one of the big important keys. Let's take a look!
What We're Covering:
- Your lack of sleep
- Why sleeping matters so much for results
- Something for you busy parents
- Here's a better sleep system
- It is not optional
- Reframing
- Next steps to improve your sleep