Episode Details

Emotions are information—learn how to use them rather than suppress them. This condensed summary trims the original ~2-hour Huberman Lab episode with Dr. Marc Brackett down to about 20 minutes, giving you the science-backed tools to regulate feelings faster. Hosts Andrew Huberman and guest Marc Brackett present the PRIME framework (Prevent, Reduce, Initiate, Maintain, Enhance), the power of precise labeling, the meta-moment pause, and why co-regulation and shared emotional vocabulary transform schools, leadership, and relationships. You’ll get practical tactics—brief mindfulness for stress tolerance, reframing tests for anxiety, daily check-ins before transitions, and identity-based habit formation—plus guidance on measuring what works. Topics include emotion regulation, mental health, leadership, education reform, and the role of technology in wellbeing. Listen now to get the key ideas and actionable practices in minutes.