Episode Details

Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope.

We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…

Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in November 2024.

Since retiring, he’s built a successful career as a podcaster and TV personality, appearing on Celebrity Traitors and hosting his own podcast Joe Marler Will See You Now. He joins leading men’s health specialist Dr Jeff Foster on the MAN ALIVE podcast for an unfiltered deep dive into men’s health, elite sport recovery, and life after professional rugby.

In this episode, we explore the physical and mental toll of professional rugby; from injuries, recovery, and long-term health risks to the transition into retirement and identity beyond sport. We break down Joe’s training, diet, and performance habits during his playing career, and analyse his blood test results (including cholesterol, hormone levels, and key biomarkers). We take a closer look at his testosterone levels, discuss symptoms associated with ageing in male athletes, and uncover how high-performance sport impacts long-term health. Joe also opens up about the stress and psychological pressure of shows like The Traitors, including what happens to your heart rate under pressure in the roundtable. Plus, we dive into his mental health journey, life after elite sport, and practical insights into fitness, recovery, and men’s wellbeing. Expect honesty, humour, and plenty of uncomfortable moments…

Topics:

Joe’s Intake Assessment

The Physical Toll of Rugby on Joe

Health & Fitness Then vs Now

Planning Life After Rugby Retirement

Rating Joe’s Health Out of 10

Spin the Symptom

Joe’s Blood Test Results

Reflecting on the Results

Being a Mental Health Advocate

Stress Levels During Traitors

Joe’s Experience With Antidepressants

Joe’s Mental Health Now

Daily Habits That Aid Wellbeing

Telling Male Friends You Love Them

Joe’s Hair Loss & Transplant Journey

Health Goals For Future Decades

One Thing Men Can Start Doing Today

Where to Find Joe

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOEMARLER

Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast

MAN ALIVE is presented by Voy.

#manalive #joemarler #menshealth