Episode Details

You've probably heard that cortisol is the problem…
but what if it's actually the clue?

If you're feeling wired but exhausted, waking up in the middle of the night, craving sugar, or wondering why your body just won't calm down—this episode is going to shift how you see your symptoms.

Because your body isn't working against you… it's trying to keep up.

In this episode, we're breaking down what cortisol really does, why it gets dysregulated, and the deeper root causes most people are missing—so you can stop chasing quick fixes and finally understand what your body needs.

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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.