Episode Details

Send us Fan Mail

The afternoon slump, constant cravings, and “why is my metabolism so slow now?” feeling can seem like a mystery in midlife, but the answer is often surprisingly basic: you’re not getting enough protein. We share a simple, realistic way to spot protein gaps and make small shifts that can change your energy, appetite, and results, especially for moms and women over 40 who are juggling a lot and need steady fuel. 

We talk through the most common signs of low protein intake, including fatigue, cravings that spike later in the day, slower recovery from workouts, and the gradual muscle loss that can happen as we age. Protein is not just about building muscle; it helps protect lean muscle, which supports your metabolism and how efficiently your body uses the food you eat. We also connect protein to blood sugar balance, steadier focus, and that “less foggy” feeling many people want without overcomplicating nutrition. 

You’ll get a straightforward guideline for how much protein to aim for, plus easy ideas you can use right away: simple breakfasts like eggs or Greek yogurt, quick protein shakes, and meal options like lean meats, fish, or plant-based combinations using beans. We also share a low-stress habit that works: start with a ballpark estimate, build meals around protein, and focus on consistency instead of perfection. 

If this helps you, subscribe to Words of Wellness, share it with a friend who needs more energy, and leave a quick rating and review so more people can find the message. What’s the easiest way you can add protein to one meal today?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly