Episode Details

Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress.

In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was being underestimated. He also breaks down current bodyweight changes, macros, meal frequency, GLP-1 appetite suppression, and how all of that can affect growth, recovery, and contest prep.

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0:00:00 - Intro
0:01:17 - Big Paul Is Back On A Bodybuilding Diet!
0:02:40 - Paul Was Underrating Protein While On GLPs
0:03:20 - Updates On Paul’s Latest Blood Work
0:04:56 - How Often Should You Cut & Bulk In A Year?
0:09:12 - Thoughts On Switching Primo For EQ
0:11:28 - Thoughts On HGH Only Cycle
0:12:40 - How’s Big Paul As A Coach?
0:14:24 - Workouts Influence Blood Work Results
0:15:27 - How Often Should You Take A Break While Cutting?
0:18:42 - Most People Don’t Know How To Lift
0:20:51 - Can High SHBG Cause Low T Symptoms?
0:22:13 - What Can Cause Low Ferritin
0:25:32 - Rapid Fat Gain After A Cut Is A Diet Issue
0:27:12 - Thought On Women Taking Anavar
0:27:45 - Thoughts On NPP During Contest Prep
0:28:34 - Do You Need To Increase Doses During A Rebound?
0:29:18 - Thoughts On Injectable Pre-Workout
0:30:07 - How Big Paul Approaches A High Carb Day
0:30:57 - Causes Of Insomnia After Starting A Cycle
0:33:08 - How To Introduce HGH As A Type 2 Diabetic
0:34:31 - Can You Measure How Hard You Train With ALT & AST Levels?
0:34:56 - Thoughts On Test Prop, Mast Prop & Tren Ace Blends
0:36:29 - Can Telmisartan Lower HCT?
0:37:19 - Paul Has Seen People Using GLP-3 Have Low B12 & Folate
0:37:52 - GLPs Are Not Great For Putting On Size If You’re Healthy
0:38:30 - Will Mast Lower E2? + Can Finasteride Hinder Hypertrophy?
0:39:16 - Can Jayden Daniel’s Get The Commanders To The Super Bowl?
0:40:45 - Which Is The GLP Least Likely To Blunt Hypertrophy?
0:41:51 - Favorite Physique Not In Bodybuilding
0:43:39 - Can Your Career Affect Your Diet?
0:44:52 - Thoughts On Jayden Daniel’s
0:46:42 - Thoughts On LeBron James
0:48:14 - Can The Peptide Industry Be Forced To Go Underground?
0:51:43 - How To Raise Ferritin
0:52:49 - Can GLP-3 Cause Insomnia?
0:53:37 - Test Dose Where TRT End & Performance Enhancing Start
0:54:01 - Can High E2 Prevent Fat Loss?
0:56:13 - Are Roid Test Kits Accurate?
0:57:10 - PEDs & Diet For Jujutsu
0:58:57 - Do You Need To Be Weary Of Combining Carbs & HGH?
1:00:15 - Should You Lower High Days When Dropping To TRT?
1:01:36 - Peak Doses For A First Cycle
1:02:06 - Thoughts On Liquid Egg Whites As A Protein Source
1:04:15 - What’s Big Paul’s Training 
1:05:59 - Thoughts On Ending A Bulk With Tren
1:06:16 - Thoughts On SubQ Injections
1:06:43 - Paul’s Current Diet & PED Protocol
1:09:04 - Do Pasteurized Egg Whites Fully Digest?
1:09:55 - Thoughts On Proviron & Halo
1:10:49 - How Many Carbs Should A Natty Eat?
1:11:59 - Minimum Effective Dose Of Winstrol
1:12:38 -