Episode Details

Edge Fitness Clubs in Manchester, Connecticut, unveils their second infrared yoga and Pilates studio, offering a unique wellness experience with heat and red-light therapy. The new space, located at 49 Pavilions Drive, features six classes for all fitness levels, launching with a soft opening on April 27th and a grand ribbon cutting on May 7th. Members at their Fairfield location praise the benefits of easier breathing, deeper muscle relaxation, and improved circulation. The red-light technology also aids in skin health, stress relief, and mental boosts. Pilates classes focus on strength, stability, and body control. Classes are limited to 20-24 participants for an intimate experience, with hydration emphasized. This new studio could significantly enhance your fitness routine.

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