Episode Details

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept. 

SHOWNOTES:

😴  Why productivity myths keep you stuck in burnout

😴  How your relationship with time affects your sleep and energy

😴  Why trying to do everything leads to mental overload at night

😴  How unfinished tasks create rumination before bed

😴  The impact of reactive living on your focus and nervous system

😴  Why results alone ignore the human experience of performance

😴  How writing things down creates a simple brain offload

😴  Why completing tasks builds real momentum and satisfaction

😴  The role of a wind down routine in better sleep

😴  How breathwork supports nervous system regulation

😴  Why sleep drives consistent performance

😴  How sunlight exposure helps regulate your circadian rhythm

😴   And many more


GUEST LINKS:

Andrej productivity program, enjoy 15% with code sleepisaskill 
https://productivitymastery.teachable.com/p/productivity-mastery-online-program

Instagram: @andrejklokner

Facebook: https://www.facebook.com/andrej.klokner
 

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The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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