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Why You're So Scared to Let Go of Control Around Food
Description
Break free from diets without weight gain or spiralling Start heređ The Sexy Without Diets⢠Method Short Course
https://www.oliviaholgye.com/sexywithoutdietscourse
In this episode the host explains how controlling food, exercise and weight often starts as a coping mechanism but becomes a source of anxiety and restriction. She shares her own 17-year struggle with dieting, body dysmorphia and perfectionism and why constant monitoring keeps you stuck.
She guides listeners on how to shift from fear-based control to trust-based habits learning to notice urges without panicking, choose consistency over perfection, and build trust with your body using the Sexy Without Diets approach so your weight stabilizes, your nervous system calms, and food stops taking over your life.
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