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Why Willpower Won't Fix Emotional Eating
Description
Break free from diets without weight gain or spiralling Start heređ The Sexy Without Diets⢠Method Short Course
https://www.oliviaholgye.com/sexywithoutdietscourse
This episode explores what actually triggers emotional eating, why the idea of willpower is a myth, and how unmet needs drive comfort-eating. Olivia shares personal examples, common triggers, and why awareness rather than guilt or rigid dieting is the key to lasting change.
Listen for practical mindset shifts to stop the reward-and-punishment cycle, accept occasional non-hungry eating without shame, and begin sustainable, compassionate habits around food.
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