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How Dieting Destroyed Your Trust in Yourself
Description
Break free from diets without weight gain or spiralling Start heređ The Sexy Without Diets⢠Method Short Course
This episode explores how dieting and rigid food rules slowly erode self-trust, disconnecting you from hunger and fullness signals, identity, and emotional wellbeing.
Olivia shares personal examples and reveals the step-by-step approach to reconnect with your body, make confident food choices, and move away from control-based habits toward a calmer, embodied life.
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