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Why Being So Hard on Yourself Isn't Working
Description
Break free from diets without weight gain or spiralling Start heređ The Sexy Without Diets⢠Method Short Course
In this episode, Olivia explores the difference between harmful discipline and healthy self-discipline, explaining how forced behaviors around food can become self-abandonment and lead to burnout or bingeing.
She reveals practical strategies for cultivating calm consistency, rebuilding trust with your body, and replacing punishment with self-respect so you can create sustainable, compassionate habits.
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