Episode Details

Most women think they’re strength training.

They’re not.

In this episode of Water Break, Gabe and Annie break down the biggest mistakes women make in the gym — from avoiding heavy weights and hiding in group fitness classes to ignoring core work and only training what they’re already good at.

If you want real strength, better metabolism, injury resistance, and long-term health, this conversation will challenge how you think about fitness.

This isn’t about being skinny. It’s about being strong.

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

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