Episode Details

Your athletes freeze under pressure because they've never been taught how to respond. Get the full system here 🧠 → coachfreetraining.com

In this episode, I'm breaking down the exact 3 things I changed after watching my team blow a 21-17 lead in the third set of a semifinal match. Telling them to be mentally tough wasn't working. Telling them to shake it off wasn't working. Here's what did.

You'll learn:
✅ Why "shake it off" doesn't teach athletes anything (and what to say instead)
✅ How to design practice so athletes are actually training for pressure
✅ The Snapback Routine - a failure recovery tool your team can use in 30 seconds
✅ Why coaches need their own pre-planned response for momentum shifts
✅ How 5% of practice time can change everything in a championship moment

👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work. 

🕓 Key Moments:
00:00 Introduction
00:19 Coach Bre's Story
00:59 The Semifinal Collapse
02:47 Why Telling Isn't Teaching
04:24 #1: Train for Pressure
06:05 #2: The Snapback Routine
10:02 #3: The Coach's Pre-Plan
14:30 Wrap-Up & Next Steps

💬 Drop a comment below - Which of these three are you trying first with your team? 

📩 Work with Coach Bre: coachfreetraining.com

📌 Free Tools & Next Steps
👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg
🎓 Free Mental Training Resource for Coaches: coachfreetraining.com
📲 Instagram: @coachhergame
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🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f|

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P.S. Here's what the research shows:
⚡️ Only 9% of high school coaches have received formal mental performance training, yet nearly all believe mental skills impact performance. (Association for Applied Sport Psychology, 2018)
⚡️ Athletes with pre-planned reset routines recover from errors significantly faster than those without a defined coping strategy. (Mesagno & Mullane-Grant, 2010)
⚡️Girls are 1.5x more likely than boys to drop out of sports by age 14, often citing confidence and fear of failure as primary reasons. (Tucker Center for Research on Girls & Women, University of Minnesota, 2018)

Coach Her Game channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. 

#coachinggirls #mentalperformance #girlsinsports #highschoolcoach #athletemindset

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