Episode Details
Back to EpisodesIf you're trying to conceive you need to know about Glutathione!
Description
Welcome back to the Holistic Fertility Show, where we explore the science, stories, and strategies behind building the family of your dreams.
Today, we're diving into one of the body's most powerful yet under-the-radar defenders in the fertility journey: glutathione — often called the 'master antioxidant.'
Whether you're a woman hoping to optimize egg quality or a man focused on stronger sperm, glutathione plays a starring role. It shields your reproductive cells from oxidative stress — that invisible damage caused by everyday toxins, stress, aging, and inflammation that can harm egg maturation, sperm motility, DNA integrity, and even early embryo development.
Research shows that higher glutathione levels are linked to healthier eggs that produce more robust embryos, better sperm count and movement, and improved overall chances of conception — both naturally and in assisted treatments like IVF.
For both men and women, supporting your glutathione levels could be a game-changer when you're trying to conceive.
In this episode, we'll break down exactly how it works, the latest science behind it, simple ways to naturally boost it through diet and lifestyle, and whether supplementation makes sense for your unique journey.
Stick around — because when it comes to fertility, protecting your cells at the deepest level might just be the missing piece you've been looking for.
I'm your host, Mike Berkley, and this is the Holistic Fertility Show! Let's get into it.