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How to ACTUALLY Deal With Burnout With ADHD (with Krista Mashore)
Description
Presented by Understood.org
You built something that works. Now you cannot stop working without everything feeling like it might fall apart.
Krista Mashore is a powerhouse in digital coaching. She built a $70M business after leaving real estate at her peak. She is the gold standard for fast execution and high-output growth, and her systems come directly from managing her own ADHD at scale.
We break down what burnout actually looked like behind the scenes. From selling 150+ homes a year to walking away overnight. Krista explains her “stop, snap, switch” framework, how she manages constant mental noise, and why ADHD makes fast decision-making a real advantage.
You will walk away understanding why success does not remove burnout, and what needs to change if you want to keep growing without breaking yourself.
What We Cover
- Why ADHD high performers push past burnout signals
- The moment she walked away from a $1.8M income
- How “stop, snap, switch” interrupts negative thought loops
- Why fast decision-making works with ADHD
- The real cost of building without systems
If you're enjoying ADHD Skills Lab, you may also enjoy Understood.org’s new podcast, Sorry, I Missed This.
Listen here: https://lnk.to/sorryimissedthisPS!theadhdskillslab
Connect with Krista:
YT Channel: https://www.youtube.com/@KristaMashoreCoaching Instagram: https://www.instagram.com/kristamashore/ DM Krista the word BOT and she will help you find the real constraint in your business.
P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co