Episode Details

What if the workouts you're doing to feel better… are actually keeping you stuck?

In this episode, we unpack a powerful journey from overtraining, under-eating, and burnout… to finally learning how to move in a way that supports healing instead of working against it.

If you've been pushing harder, doing more, and still feeling exhausted, inflamed, or discouraged—this conversation will help you see your body differently.

Because more isn't always better… and your body might be asking for something entirely different.

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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.