Episode Details

In this episode, I sit down with Dr. Nima Rahmany to unpack the push-pull dynamic that so many couples experience after betrayal or relational trauma.

He explains how our nervous system shifts between states like fight-or-flight, shutdown, and connection—and how real healing requires learning to regulate those states rather than just understanding the dynamics intellectually.

Dr. Nima Rahmany is a nervous system and trauma specialist helping individuals heal attachment wounds and become trigger-proof in love and leadership. Formerly a chiropractor, he now guides clients through somatic and shadow integration to break free from toxic patterns and self-abandonment.

Dr. Nima offers several programs designed to support this process, including his ⁠Attachment Style Quiz and the Trigger Proof Experience, a monthly program focused on emotional regulation and relationship transformation.

If this episode resonated with you, please consider subscribing, leaving a review, or sharing it with someone who might need this conversation.

Connect With Me + Continue Your Healing

If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.

Here are a few ways to stay connected and continue your healing:

Join me at a Retreat or Intensive

If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. 

⁠Register for my 90-minute Zoom workshop⁠ called Boundaries That Build Safety: Reclaiming Your Power After Betrayal. Happening Thursday, April 30th at 6 PM Pacific Time.

Email Hali⁠ to join the⁠⁠⁠ Interest list for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠, hosted by Hali and her daughter, Morgan Ellsworth.

Later this year, the Courage to Thrive Betrayal Trauma Intensive takes place August 25 - 28 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. 

Free Resources & Downloads

Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

👉A Mini Guide to Mindful Healing After Betrayal

👉Your First Steps to Rising After Betrayal

Upcoming Course: Reclaiming You After Betrayal

If you’re ready for deeper guidance in a structur