Episode Details
Back to Episodes
Rob Knight: Warming up isn't enough to avoid injury
Published 3 months ago
Description
For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between.
The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.