Episode Details

Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do we get to rest? How can we find rest in everyday practical ways? 

Today I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest.

WHAT YOU’LL LEARN:

• [2:26] Why soul rest is important
• [8:04] What rest is and what rest isn’t
• [13:19] How to make soul rest a priority
• [14:38] Resource #1: Sacred Rest by Dr. Saundra Dalton-Smith
• [17:33] Resource #2: Draw Your World by Samantha Dion Baker
• [20:07] Resource #3: Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado
• [23:13] Resource #4: 52 Lists for Happiness by Moorea Seal
• [24:56] Resource #5: The Nightingale by Kristin Hannah
• [27:23] Resource #6: Redeeming Love by Francine Rivers
• [29:43] Resource #7: Take Back Your Time by Christy Wright
• [31:02] Resource #8: Try Softer by Aundi Kolber
• [32:37] Resource #9: Self Compassion by Kristin Neff
• [34:17] Resource #10: The Christian Mindset Makeover™ 

NEXT STEP RESOURCES: 

This episode mentions the Christian Mindset Makeover™ Course, and I highly recommend this as a next step.

The Christian Mindset Makeover™ is a 9-week course for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.

If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need!

Go HERE to register for the Christian Mindset Makeover™ Course.

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