Episode Details

E125 Stop Before It Stops You - Recognizing Burnout Early

Hi Friends,

In this episode I talk about:

Do you burnout on a regular basis? Do you feel so exhausted but there is so much that you have to get done so you push and push and push until you crash or you get sick and your body forces you to slow down? Learning and incorporating rest into our schedule doesn't put us behind, but it helps us keep the balance of rest and stress in our lives

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