Episode Details
Back to EpisodesCoaches Corner Vol. 27 - Should you start dieting before Christmas?
Episode 227
Published 4 years, 10 months ago
Description
This episode of the podcast is Coaches Corner Vol. 27.
We chat about:
How to lose weight if you don't like exercise?
Does exercising make you gain weight?
Where to start if coming away from slimming clubs?
How not to let the scales be the only metric of progress
Should you start dieting before Christmas?
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