Episode Details
Back to EpisodesERF 989: ERF: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)
Published 2 months, 2 weeks ago
Description
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat isn't enough, why a low VO2 max is one of the strongest predictors of dying early, and the simple changes that can move these numbers fast.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast