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MGM #67 - Mind Over Miles: Show Up With Purpose
Description
Episode #67 - Mind Over Miles: Show Up With Purpose
Episode Highlight
On today's episode, we have Max Montante and Nick Ennis of The Mind Over Foundation to talk about their 3rd Annual Mind Over Miles: 24 Hour Challenge. This year's event is coming up on May 9th and 10th in Delaware Park in Buffalo, NY! We invite you all to come out, bring a friend, and enjoy some laps!
What You’ll Learn in This Episode:
[Key takeaway #1] — Movement is medicine
[Key takeaway #2] — Suppression of expression leads to depression
[Key takeaway #3] — Finding people to help push you goes a long way!
How can you help The Mind Over Foundation?
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