Episode Details

Episode 81 - April 2026 Rest Message: draw your energy back to yourself

In this 8-minute episode, we explore how to reclaim our energy through rest so we can bloom from stored energy rather than from depletion. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Radical Rest Private Podcast. If you love yoga nidra & are into minimalism - this is for you. If you want to release exhaustion, remember your true nature and rise up into your rested power - this is for you. The Radical Rest Podcast brings you yoga nidra practices in the format you already love — straight to your ears, on your schedule, no mat or studio required. There are no live classes to show up for, no schedules to keep, no guilt about missing a session. Just you, your body, and the goddess Yoga Nidra waiting for you whenever you are ready. This is the Radical Rest Podcast. 

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness