Episode Details

Pizza that's actually good for you? Sounds impossible, but Sarah Williams is here to prove it's not. In this episode, she breaks down Dr. Berg's shockingly simple three-ingredient pizza recipe that tastes way better than it has any right to. On Fuel Different, we walk through exactly how to make this cauliflower-based crust using just mozzarella and eggs. You'll learn why one cup of cauliflower has only 5 grams of carbs (compared to 44 in regular dough), discover how sulforaphane in cauliflower can cut cancer risk by 13%, and find out why Dr. Berg claims you can eat this daily without gaining weight. Sarah also shares the keto community's secret for getting eggs to bind the crust perfectly, plus her own tweaks to make it crispy every time. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] Why this isn't your typical "healthy" pizza disaster [04:00] The three ingredients and how they work together [07:00] Step-by-step cooking technique and timing [10:00] The science behind staying in ketosis with pizza [12:00] Sarah's modifications and serving suggestions 🔍 Topics: wellness, nutrition, diet, fitness, medicine, longevity, doctors ⭐ Ready to fuel different? Follow Fuel Different for daily episodes that make healthy living actually doable. Drop us a 5-star review if this recipe works for you - we read every single one! New episodes every day, so we'll catch you tomorrow with another game-changing health hack.

--- Keywords: cholesterol, blood sugar, vitamin d, diet myths

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