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Why 'Fibermaxxing' May be the One Social Media Trend to Follow
Episode 2247
Published 5 days, 12 hours ago
Description
"Fibermaxxing" is the latest social media nutrition trend. Trisha Pasricha, MD, MPH, assistant professor of medicine at Harvard Medical School, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, the “Ask A Doctor” columnist for The Washington Post and the author of the new book You’ve Been Pooping All Wrong (PRH/Avery, 2026), talks about the major health benefits of eating plenty of fiber, and how to do it.
Photo: A bowl of cereal with berries. (Credit: U.S. Food and Drug Administration via Wikimedia Commons)