Episode Details
Back to Episodes
Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
Episode 3364
Published 2 weeks, 3 days ago
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3364:
Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn’t the enemy and shares simple tips to select and store olive oil for maximum benefits.
Quotes to ponder:
"The types of fats and oils we consume regularly seems to be most important."
"Olive oil is a healthy type of fat."
"The mortal enemies of olive oil are light heat and air or oxygen."
Learn more about your ad choices. Visit megaphone.fm/adchoices