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Deb Dana: Befriending Your Nervous System
Description
If you've ever wondered why you can't access your patience, clarity, or purpose when it matters most—this episode explains why. In this conversation, Deb Dana brings her deeply influential work on the nervous system into everyday language, helping us understand ourselves and others with more compassion and ease.
DEB DANA WEBSITE: https://www.rhythmofregulation.com/polyvagal-theory
PERSONAL PROFILE MAP AND INSTRUCTIONS: https://drive.google.com/drive/folders/1b_tDdgFL1A9keQCeihZ5FwuV8-P59nbf?usp=drive_link
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