Episode Details

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Quinn Harwood, transformational coach, author of “Growth Time,” and advocate for authentic, empowered living. Get ready for an open, motivating conversation about overcoming adversity, how to unlock true confidence, and the concrete tools you need to create lasting change in both mindset and lifestyle.

Quinn Harwood shares his personal journey from a difficult year of loss, career upheaval, and heartbreak into a mission of helping others find freedom, self-belief, and fulfillment. Discover how setbacks can become the stepping stones to breakthroughs, why “personal liberty” is foundational to any transformation, and actionable strategies for aligning your actions with your highest goals—even when motivation fades.

This episode is packed with heartfelt stories, practical techniques, and empowering mindset shifts for anyone feeling stuck, seeking clarity, or striving for a healthier, more purposeful life. Tune in for deep wisdom, a few laughs, and a renewed sense of what’s possible!

Timestamp Overview:

[00:00] - Warm Welcome & Dad Joke Icebreaker

[01:16] - Quinn Harwood's Personal Turning Point: Navigating Crisis to Growth

[04:20] - Lisa Franz on Embracing Obstacles as Growth Opportunities [

05:33] - The Story Behind “Growth Time”: Coaching Fable for Confidence & Leadership

[08:24] - Comfort Zone vs. Intuition: Defining “Personal Liberty”

[10:06] - The Three Layers of Growth: Body, Soul, Spirit

[13:30] - Making Peace with Difficult Emotions

[15:07] - Real-Life Coaching: Processing Emotions & Breaking the Anxiety Loop

[18:03] - The Power of Awareness in Creating Change

[19:48] - Bridging the Gap: From Clarity to Consistent Action [

22:09] - Celebrating Wins vs. Chasing Perfection [

24:03] - “Monday Movers Mindset”: Weekly Free Coaching & Newsletter

[26:27] - Facing Conflicting Goals & Priorities Head On

[31:34] - Deeper Layers: Combating Diet Culture & Limiting Beliefs

[33:45] - Quinn Harwood on Self-Doubt, Worth, and Breaking Through

[38:18] - Challenge Your Beliefs & Take Intentional Growth Actions

[39:32] - Closing Words & Resources

Resources & Ways to Connect:

• Grab “Growth Time” (book): https://coachqharwood.com/
• Connect with Quinn Harwood on Instagram: @coachq44 https://www.instagram.com/coachq44/

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